Constipation, chronic or temporary, is a common condition that affects many people. Symptoms include infrequent bowel movements, straining, hard stools, and discomfort in the lower abdomen. Constipation is generally a sign of imbalance in the body due to diet, lack of hydration, stress, or other potential causes. Treatment with essential oils is beneficial when the cause is also addressed, including any lifestyle changes, and when used to remedy the suspected source of constipation.
Alone or combined, some suggested essential oils for constipation are:
• Cardamom
• Fennel
• Ginger
• Orange
• Peppermint
Safety First
Going longer than three days without a bowel movement is not a healthy situation. For chronic constipation, talking with a healthcare professional versed in nutrition or emotional care is recommended.
When blocked and knotted, try one of these aromatherapy methods.
• Abdominal massage. Dilute a few digestive oils in your choice of carrier oil and massage the mixture onto your lower abdomen.
• Soothing soak. Infuse a warm, relaxing bath with digestive oils to help your body relax and to support elimination.
• Warm compress. Loosen the bowels by adding a few drops of essential oil to a warm compress and applying it to the lower abdomen.
Natural Partners for Aromatherapy
For maximum results, combine your essential oils with these other natural remedies:
• Choose the right fibers. Soluble fibers absorb water and help soften stool. Good sources include a variety of seeds, nuts, fruits, and vegetables.
• Hydrate. Drinking 8 ounces of water every hour while symptoms persist is recommended.
• Eat a natural laxative. Prunes have a long-standing reputation for stimulating bowel movements.
These aromatherapy remedies may offer needed relief from constipation.
Massaging these oils onto your lower abdomen may stimulate movement and elimination. You can use this recipe two or three times a day until you have a regular bowel movement.
1 drop cardamom oil
2 drops peppermint oil
1 teaspoon carrier oil
Combine the oils in a small glass bowl. Massage them onto your abdomen in clockwise circles.
The combination of a hot compress to relax stomach tension and oils that alleviate digestive issues will assist in moving things along.
2 drops fennel oil
2 drops cardamom oil
2 drops orange oil
1 tablespoon carrier oil
1 cup warm or hot water
1 clean washcloth
Combine the oils in a large glass bowl, then stir in the water. Soak the washcloth in the water, wring it out, and apply it to your lower abdomen. Hold it there until the washcloth comes to room temperature. Repeat the process with a fresh cloth, as needed.