Everyone feels a little tired now and then, whether the cause is simple overwork or something more debilitating. Fatigue is a symptom of a number of underlying issues, including poor sleep, too much or too little physical activity, and unhealthy eating habits. An often unrecognized cause is when fear and anxiety drain the adrenals in what is called the “fight or flight” response. This requires different attention, as it’s beyond just being tired. In many cases, fatigue is remedied by calming the body and mind, which allows the adrenals to regenerate, regaining energy and stamina.
Alone or combined, some suggested essential oils for fatigue are:
• Cardamom
• Cedarwood
• Fennel
• Grapefruit
• Marjoram
Safety First
Chronic fatigue may be a sign of an underlying or a more serious condition that requires advice from a healthcare professional.
When you can’t seem to get motivated, give these simple aromatherapy methods a try.
• Uplifting massage. Massages may be relaxing and help balance your nervous system. Incorporate aromatherapy for the physical and mental benefits of essential oils.
• Soothing soak. A warm bath can be calming or invigorating, depending on the oils used and the needs of your body. Add some grapefruit for its uplifting benefits.
• In the air. Diffusing or inhaling essential oils is the most effective way to use aromatherapy to fight fatigue.
Natural Partners for Aromatherapy
For maximum results, combine your essential oils with these other natural remedies:
• Move your body. Regular moderate movement, like yoga, can help you stay energized.
• Eat a healthy diet. Food may be the cause of fatigue, and is also the cure. Check for allergies, and eat a balanced organic, whole-foods diet.
• Try meditation. Fear, anxiety, and worry drain the system. Meditate to help bring mind and body into balance and increase energy.
Get yourself back into the groove with balancing, stabilizing, and uplifting essential oils. These recipes should help you get back on your feet.
This energizing recipe will keep you going strong during an exhausting day.
3 drops cedarwood oil
4 drops grapefruit oil
2 drops ginger oil
Every diffuser is different. Follow the manufacturer’s directions for diffusing this blend.
When you can’t seem to focus, break out this rollerball blend. Use it on your temples, neck, and wrists to help you beat mental fatigue.
2 drops fennel oil
4 drops cardamom oil
4 drops grapefruit oil
1 10-milliliter rollerball bottle
Carrier oil to fill
Add all of the essential oils to the rollerball bottle, then fill it the rest of the way with carrier oil. Shake to blend. Apply to pulse points and neck or simply breathe it in straight from the bottle.
When your body feels ready to give in, try a soothing massage with this refreshing blend, which relieves aches and pains while increasing your energy.
2 ounces jojoba oil
5 drops fennel oil
5 drops cedarwood oil
10 drops grapefruit oil
1 2-ounce dark-glass bottle
Add all of the oils to the glass bottle and shake to blend.