Similar to heartburn, indigestion is usually the result of an imbalance in the digestive system, often diet related. Symptoms of indigestion include bloating, discomfort in the upper abdomen and chest, and a feeling of fullness. Making healthy food choices, reducing stress, and incorporating aromatherapy are steps to prevent indigestion.
Alone or combined, some suggested essential oils for indigestion are:
• Bergamot
• Cardamom
• Fennel
• Ginger
• Peppermint
Safety First
For persistent indigestion, seek professional advice from a knowledgeable practitioner, such as a holistic dietitian.
These aromatherapy techniques may provide relief when indigestion strikes.
• Abdominal massage. Dilute a few drops of digestive essential oils in a carrier and massage the mixture onto your stomach to relieve discomfort.
• Soothing soak. Try a warm, oil-infused bath to help ease the symptoms of indigestion.
• In the air. It’s very effective to inhale essential oils for relief of upset stomach.
Natural Partners for Aromatherapy
For maximum results, combine your essential oils with these other natural remedies:
• Eat well. Notice which foods tend to give you indigestion and eliminate them.
• Sip some tea. Drinking peppermint or ginger tea can relieve stomach problems, including indigestion.
• Drink water. Hydration is important for aiding digestion.
Whether you’ve discovered a new trigger or ignored an old one, these recipes may help you fend off the resulting indigestion.
Similar to the herbs given in restaurants following a meal, these essential oils will aid digestion.
1 teaspoon carrier oil
3 drops fennel oil
2 drops peppermint oil
Combine the oils in a small glass bowl. Massage the mixture onto your abdomen, as needed.
This bath blend contains easing oils and detoxifying salts to help relieve indigestion.
12 drops bergamot oil
10 drops ginger oil
2 tablespoons coconut oil
1 cup Epsom salts
½ cup coarse sea salt
½ cup baking soda
1 dark-glass pint jar
In a large glass bowl, combine the oils. Add in the Epsom salts, sea salt, and baking soda and whisk to combine. Pour the mixture into your jar. Add ¼ to ½ cup of the blend to a hot bath.