An often debilitating condition affecting the large intestine, irritable bowel syndrome (IBS) causes cramping, abdominal pain, bloating, gas, and diarrhea and/or constipation. If you’ve been diagnosed with IBS, you may find some relief from the condition with essential oils.
Alone or combined, some suggested essential oils for IBS are:
• Black pepper
• Cardamom
• Fennel
• Ginger
• Peppermint
Safety First
If you’re experiencing symptoms of IBS and haven’t been diagnosed, seeing your healthcare practitioner is the first recommended step.
To effectively address IBS, these simple aromatherapy applications may help.
• Abdominal massage. Dilute essential oils with antispasmodic and digestive-balancing properties in a carrier oil, and massage onto your abdomen.
• Soothing soak. Sink into a warm bath infused with oils that support digestive health and soothe nervous tension.
• Warm compress. Heat compounds the benefits of stomach-soothing essential oils. Using oils with a warm compress may relieve cramping and discomfort.
Natural Partners for Aromatherapy
For maximum results, combine your essential oils with these other natural remedies:
• Eat well. Sugary and processed food can aggravate IBS.
• Get moving. Along with regular exercise, yoga, tai chi, and qigong can regulate both the central and autonomic nervous systems.
• Meditate. Stress, anxiety, and fear are directly related to IBS symptoms; relaxation techniques may offer relief.
When symptoms of IBS flare up, these aromatherapy recipes may help you work through them.
Applied using a warm compress, these antispasmodic and symptom-relieving essential oils will help quiet IBS symptoms.
2 drops cardamom oil
2 drops fennel oil
2 drops ginger oil
1 tablespoon carrier oil
1 cup warm or hot water
1 clean washcloth
Combine the oils in a large glass bowl, then stir in the water. Soak the washcloth in the water, wring it out, and apply it to your abdomen. Hold it there until the washcloth comes to room temperature. Repeat the process with a fresh cloth, as needed.
When your IBS acts up, massage your stomach with this blend of easing oils that relieve discomfort and support healthy digestion.
2 ounces jojoba oil
10 drops peppermint oil
5 drops fennel oil
5 drops black-pepper oil
1 2-ounce dark-glass bottle
Add all of the oils to the glass bottle and shake to blend.