Millions of Americans suffer from joint pain, caused by any number of things—injuries, excessive computer time, lifestyle issues, and degenerative conditions, such as arthritis. Compromised joints are painful and can be debilitating. If the pain is mild or severe, sharp or dull, fleeting or chronic, essential oils offer some relief.
Alone or combined, some suggested essential oils for joint pain are:
• Clove
• Eucalyptus
• Ginger
• Helichrysum
• Peppermint
Safety First
Essential oils are very effective at reducing and controlling joint pain. Although this is true, for chronic joint pain it’s advised to seek the advice and diagnosis of a healthcare professional.
You may bring relief to aching or painful joints with these aromatherapy applications.
• Joint massage. Enhance the effects of anti-inflammatory and pain-relieving oils with a therapeutic massage. Dilute them in a carrier oil and rub the formula directly onto sore joints.
• Soothing soak. A warm bath with anti-inflammatory and pain-reducing essential oils provides relief. Combine your diluted blend with Epsom salts for added therapy.
• Hot and cold compress. Both heat and cold can be incredibly soothing. Use whichever works best for you, and immerse with oils that will amplify the benefits, such as pain-diminishing peppermint or clove.
Natural Partners for Aromatherapy
For maximum results, combine your essential oils with these other natural remedies:
• Try turmeric. Supplement or incorporate this spice into your diet to help fight inflammation.
• Move your body. Regular low-impact exercise and trainer-directed movements can improve joint flexibility.
• Get a massage. Therapeutic massage can reduce pain and improve range of motion.
There are so many options for effective pain relief. You can experiment on your own using the essential oils listed, with others such as ylang-ylang and lemongrass, or try these potent relieving recipes.
This essential-oil duo’s anti-inflammatory and pain-relieving properties will turn down the heat of aching joints.
4 ounces carrier oil
24 drops peppermint oil
24 drops clove oil
1 small dark-glass bottle
Combine the oils in the bottle and shake to blend. Massage a teaspoon of the mixture onto the affected area once daily, as needed.
Infuse a warm, relaxing bath with Epsom salts and pain-diminishing oils for allover relief of joint pain.
10 drops helichrysum oil
12 drops eucalyptus oil
2 tablespoons coconut oil
1 cup Epsom salts
½ cup coarse sea salt
½ cup baking soda
1 dark-glass pint jar
In a large glass bowl, combine the oils. Add in the Epsom salts, sea salt, and baking soda and whisk to combine. Pour the mixture into your jar. Add ¼ to ½ cup of the blend to a hot bath.