Moments of memory loss seem to increase with age. Forgetfulness is a common and continual part of everyday life, though for some it is more extreme and progressively worse. Current research shows how the sense of smell directly impacts memory and how using fragrance can stimulate and support recall. Essential oils definitely have a place in memory support and stimulation.
Alone or combined, some suggested essential oils for memory loss are:
• Black pepper
• Cardamom
• Frankincense
• Grapefruit
• Rosemary
Safety First
Being a little forgetful isn’t usually cause for concern. But if your memory loss is accompanied by disorientation and difficulty doing normal everyday things or due to injury or related instances, these would be alerts to see your healthcare professional.
To get a needed memory nudge or a bit of mental stimulation, you can try these aromatherapy techniques.
• Temple massage. Dilute memory-sharpening oils in your carrier of choice and massage it onto your temples and neck while breathing in the therapeutic aromas.
• Inhaler. When preparing for an exam, reading instructions, or in any situation requiring recall, inhale your favorite oil while doing the work, then use an inhaler with this same oil to bring the information back to mind.
• In the air. When you’re working hard (whether it’s on an important project or a sudoku puzzle), diffusing or inhaling essential oils can help you concentrate and retain information.
Natural Partners for Aromatherapy
For maximum results, combine your essential oils with these other natural remedies:
• Meditate. Using relaxation techniques can keep your brain refreshed, alert, and focused.
• Take ginkgo. The herbal supplement Ginkgo biloba has been shown to improve memory.
• Move your body. Mindful exercise, such as walking, pilates, yoga, or tai chi, stimulates an attentive mind, while increasing blood flow and oxygen to the brain.
If you’re feeling like your mind is not firing on all cells, you may these aromatherapy recipes useful.
When the brain is on overload and you feel like it can’t fit in one more bit of information, try a warm, relaxing bath infused with rosemary and grapefruit to clarify and energize the mind, effectively prepping to absorb new information.
7 drops rosemary oil
5 drops grapefruit oil
1 tablespoon coconut oil or unscented shampoo
Combine the oils in a small glass bowl before adding them to a hot bath while the water runs.
When you need a little help concentrating, give this megafocus diffuser blend a try.
3 drops rosemary oil
3 drops cardamom oil
2 drops black-pepper oil
Every diffuser is different. Follow the manufacturer’s directions for diffusing this blend.