THE MANY BENEFITS OF YOGA

Yoga became increasingly popular with health-conscious individuals during the latter part of the twentieth century and has continued its rise into the new millennium. What was once the pursuit of American eccentrics and “health nuts” is now an accepted mainstream form of exercise that strengthens, stretches, and tones the body, improves circulation, and calms the mind and spirit.

Image

Namaste is a form of greeting in Hindu custom

Image

Modern yoga lady

Image

Yoga studio

Image

Setting the mood

Image

Yogi seated in a garden

Image

Triangle pose