Nothing is more conducive to home meditation than having a dedicated space in which to practice. Surround yourself with familiar objects and soothing sounds, as well as inspirational photos or artwork, anything that reminds you to stay calm and focused.
Although it’s true that it takes little preparation or equipment to meditate, it makes sense to have your own designated space at home, especially if you are just starting out and require solitude. The main stipulation is that it be somewhere quiet, where you can remain undisturbed for half an hour or so—a corner of a bedroom, a small studio, an insulated sunporch, even a roomy closet. It is a plus if you have a window with natural light; otherwise the interior lighting should not be harsh. A few small table lamps with soft-light bulbs will do fine. Make sure there is something to focus on, such as a tropical fish tank, a group of plants, or a collection of flameless candles.
Soft surfaces are also key. Place a plush area rug on the floor along with several large pillows or cushions for seating. If you prefer to meditate sitting upright in a chair, make sure it is comfortable and supportive. Or consider a round, padded ottoman.
MEANINGFUL OBJECTS
Although the decor of your space should reflect simplicity, there are certain items that may help you become more receptive to the process.
• Inspirational artwork and statuary will remind students of their connection to the divine, or their higher power. Many people include the Buddha in one of his numerous poses or postures—laughing, touching earth, reclining, and so on—or one of the Hindu deities.
• Many practitioners find that music helps them to journey inward, so consider adding a small CD or MP3 player. Some claim the soothing sounds of a small fountain can help them relax. Others use singing bowls or the clicking of meditation beads, called japamala, to aid them.
• The smell of incense has long been associated with spiritual connection. Try sampling scents like healing sandalwood, the favorite of Buddhist temples; mood-elevating jasmine; stress-easing lavender; cleansing pine or cedar; relaxing chamomile; or restorative lemongrass.
• In one corner tuck a small bookcase or shelf for your related books and DVDs. Even masters of meditation remain lifelong students as they continue to learn new paths.
• Some parents invite their children into the space—as a quiet place to relax or to practice mindful breathing with mom or dad. Children enjoy creating “mind jars,” mason jars filled with water, glitter, and small shells or colored stones. They shake the jar and then focus on mindful breathing as they watch the glitter swirl.
Shrine and altar in the Buddhist Tin Hau temple, Hong Kong