Bugleweed
The endocrine system consists of a network of interconnected glands that oversee the heartbeat, how bones and tissues grow, the conversion of food into calories that fuel our bodies, metabolism, immunity, and sexual reproduction.
This system includes the pituitary or “master gland,” which sits at the base of the brain and influences other glands; the adrenals, atop the kidneys, which secrete the hormone cortisol; the thyroid in the throat, which controls metabolism; the islet cells of the pancreas, which release the hormones glycogen and insulin; the thymus in the upper chest, which affects immunity; and the ovaries and testes, which facilitate reproduction. The pineal gland in the brain is linked to sleep patterns, while the hypothalamus in the middle brain talks to the pituitary. Any disruption of one gland can affect one or more of the others, resulting in an imbalance that may require the care of an endocrinologist. Still, there are natural methods for keeping these systems healthy and doing their critical jobs.
Bugleweed
COPING WITH DIABETES
When carbohydrates in the body are not metabolized properly due to an impaired response to the hormone insulin, glucose levels in blood and urine can elevate dangerously. This condition is known as diabetes. Type 1 begins in childhood; it is quite serious and requires injections of insulin. Type 2 occurs as people age; it can be treated with pills and dietary alterations, as well as herbal remedies that help stabilize glucose levels in the body.
Find the Balance: In addition to a low-fat, high-fiber diet, diabetics can turn to mineral supplements such as magnesium, potassium, zinc, and chromium picolinate, and to antidiabetics such as aloe vera, cinnamon, ginseng, ginger, dandelion root, ginkgo biloba, alfalfa, and stinging nettle. Blueberry and huckleberry help increase insulin production; the Indian drug called gymnena sylvestre (“sugar destroyer” in Hindi) lowers blood sugar; evening primrose oil contains GLA, gamma-linolenic acid, which may be lacking in diabetics; bitter melon supplements block sugar absorption in the intestines; bilberry contains anthocyanidins that prevent diabetic damage to tiny blood vessels; and fenugreek lowers blood sugar and bad cholesterol.
THYROID PROBLEMS
When this butterfly-shaped gland overproduces hormones, a condition called hyperthyroidism, people become sluggish, fatigued, and depressed. Hyperthyroidism, or overproduction, results in anxiety, sweating, insomnia, and weight issues. A benign growth on the gland is called a goiter and can result in either of the above conditions.
Olive oil
Healthy Remedies: Underproduction by the thyroid can be addressed by lemon balm, bugleweed, verbena, B vitamins, and selenium. Treat overproduction with green smoothies, and anti-inflammatory herbs such as rosemary, basil, oregano, and kelp. Ashwaganda is beneficial to both the thyroid and the adrenals and is adaptogenic, meaning it can help adapt to and deal with stress. Other adaptogens include holy basil, ginseng, and licorice root. Frankincense and myrrh also ease stress and improve thyroid function. Proteolytic enzymes such as the bromelain found in pineapples can reduce thyroid inflammation.
ADRENAL CRISIS
Adrenal insufficiency—which results in chronic fatigue, weight loss, and depression—may occur when these glands do not produce enough cortisol, the hormone that regulates stress. A buildup of stress or an autoimmune reaction can eventually result in a severe hormonal imbalance.
Regain Vitality: First increase intake of healthy fats such as coconut and olive oils, leafy greens, and fish with omega-3 fatty acids. Next make a real effort to reduce stress levels. Then consider supplements such as licorice root and magnesium, and adaptogens such as ashwagandha and holy basil.