Foot and hand reflexology chart
Many people are under the misconception that reflexology is just a fancy word for a foot massage. What this modality incorporates are centuries-old methods that use the feet as conduits for healing other parts of the body.
A reflexology session may feel similar to a foot massage, in that a practitioner will focus on manually rubbing and massaging your feet. The aim of a foot massage, however, is to provide relief from any discomfort in the muscles of the feet. Reflexology, on the other hand, aims to use the feet as a portal to improve well-being in the rest of the body. Underlying this practice is the belief that the feet can be mapped out into an atlas of “zones,” each of which can alter another zone in the body.
Reflexologists believe that these reflex points in the feet and hands correspond to different body organs and systems, and that stimulating them can create real benefits for the person’s health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder. When a reflexologist uses their thumbs or fingers to apply appropriate pressure to this area, it may affect bladder functioning.
Foot and hand reflexology chart
In addition to manipulating the pressure points on the foot, reflexologists sometimes work on the hands or ears to trigger healing and relaxation as well.
Reflexology banner
A BRIEF HISTORY
There are records that some form of hand and foot therapy began in China around 2330 BC and, according to tomb depictions, also in Egypt at about the same time. As the centuries passed, these practices undoubtedly spread to much of the civilized world. In 1582, Dr. Adamus and Dr. A’tatis published a European volume on an integral element of reflexology called zone therapy. American physician William H. Fitzgerald—frequently called the father of reflexology—theorized on what he called zone analgesia and in 1917 described ten vertical zones that extended the length of the body. Fitzgerald had learned that applying pressure to these zones not only relieved pain, it often eliminated the underlying causes as well. Dr. Shelby Riley, who worked closely with Dr. Fitzgerald, added horizontal zones across the hands and feet.
Foot reflexology shoes
Reflexology hand chart
Zone therapy was modified in the 1930s and 1940s by American nurse and physiotherapist Eunice D. Ingham. She maintained that the feet and hands were especially sensitive, and mapped the entire body into “reflexes” on the feet, calling her new method reflexology. Her book, Stories the Feet Can Tell Thru Reflexology, was published in seven languages and spread reflexology well beyond the United States.
BENEFITS OF REFLEXOLOGY
No one will argue that a foot massage feels really, really good. But treating yourself to a reflexology session can go far beyond the pleasurable effects of a foot rub. The practice and purpose of reflexology goes deeper than easing tired muscles. It can be used to address anything from headaches to sinus problems to bladder infections. If sensitivity or tenderness is felt when certain parts of the foot are stimulated, it usually indicates bodily weakness or imbalance in the corresponding organ. Your reflexologist can then apply repeated pressure and manipulate the nerve endings of the foot to help clear any channels of blocked energy and ultimately improve overall health and balance.
Close-up on pebble stones at foot reflexology park
Reflexology path
Reflexology glove
WHAT DOES IT DO?
Although reflexology on its own cannot be used to diagnose or cure diseases, millions of people around the world use it as a complementary treatment for conditions such as anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis. It is also believed to boost the immune system and improve overall well-being.