Massage oil with massage stones
Massage, ideally, should be a source of relaxation, comfort, and relief. But like any health or beauty appointment, you may find that just getting to the parlor or salon on time can be stressful—hardly the outcome you want.
Your massage appointment should not make your existing problems worse or create undue stress for you. Here are some tips for getting the most out of your massage, as well as certain troublemakers you’ll want to avoid.
Massage oil with massage stones
Don’t be in a rush! Never hurry to and from your massage appointments. Nothing ruins a massage faster than running in the door late, your adrenaline pumping, stressed to the max, and muscles tightened up. Or, conversely, worrying throughout the session about finishing exactly on time because you have to race out the door to your next errand or to work. Instead, schedule your massage for when you have plenty of time on either side of the session, so you can arrive early and unrushed and leave in a similar state. You want to carry the calm created during your visit as far as you can throughout the day . . . and hopefully longer.
Soothing atmosphere of a wellness holistic spa
Alcohol: Restrict your alcohol intake before having a massage. Massage stimulates nearly all the systems in the body, and if you have been drinking, you can wind up feeling really lousy during and after your massage. If possible, avoid alcohol altogether the day you receive a massage, or limit yourself to a glass of wine or a single beer.
Caffeine: Do not drink an excessive amount of caffeinated beverages before a session. If you’re a coffee or soda fan, stop drinking them at least 6–8 hours before your massage appointment. The body can achieve a deeper state of relaxation during your massage if your nervous system is not jacked up on caffeine.
Unhealthy Foods: Don’t eat fast food or junk food before or after your massage. It’s never a good idea to chow down a deluxe cheeseburger and fries just before receiving a massage. After a hefty salt- and fat-laden meal, you’ll feel lethargic, bloated, and uncomfortably full. Massage tends to heighten or deepen our ability to feel and sense, so feed your body healthy, nutrient-rich foods before and after to get the most out of your treatment. Your body will thank you for it.
Thai back and neck massage
WHEN TO AVOID A MASSAGE:
Even though a massage might always sound like a good idea, if certain medical situations arise then its probably best to stay home and treat your medical condition first. Then, when you’re feeling fit again, simply reschedule your appointment. If there are any lingering physical aftereffects of your illness or injury, let your masseuse know.
You should cancel your appointment if you are experiencing any of following:
• You’re running a fever or have an elevated temperature.
• You were recently involved in a car accident, sports accident, or fall of some kind.
• You are feeling light-headed, dizzy, or nauseous.
• You are bruised, or have an open wound, rash, or sunburn.