Ultra Female-Hormone Balance
Ultra Female-Hormone Balance
Ingredients
• 1 tablespoon alfalfa
• 1 tablespoon red clover
• 1 tablespoon raspberry leaf
• 1 tablespoon yarrow
• 1 tablespoon nettle
• 1/2 tablespoon fennel seed
• 1 tablespoon lemon balm
• 1 tablespoon dried orange peel
• 1 tablespoon hibiscus
• 1 tablespoon peppermint or spearmint
• 1 tablespoon chasteberry
Directions
• Blend the herbs and store in an airtight container.
• Use 1 teaspoon of dried herbs per cup of hot water.
• Cover and let steep for at least 20 minutes or up to 8 hours for a more potent infusion.
• Sweeten as desired with raw honey or stevia.
• Drink up to a quart, warm or at room temperature, throughout the day.
Benefits: This blend works to balance hormones, reduce anxiety, and boost energy levels; it also doubles as a fertility tea. The alfalfa and red clover promote production of estrogen; raspberry leaf and yarrow are uterine tonics; nettle’s bioavailable nutrients include calcium and magnesium; aromatic fennel seed is good for digestion; lemon balm lifts the spirits; orange peel is a catalyst herb that aids digestion; flavorful aromatic hibiscus furnishes vitamin C; peppermint and spearmint are uplifting and support digestion; and chasteberry helps balance hormones. Not to be taken during pregnancy.