Sleepyhead Tea

Sleepyhead Tea

---

Ingredients

• 2 tablespoons chamomile

• 2 tablespoons dried lavender

• 1 tablespoon catnip

• 1 tablespoon peppermint

• Honey to taste

Directions

• Combine herbs and place mixture in a container.

• Place a teaspoonful of the herbal mixture in a tea steeper or a small square of cheesecloth.

• Pour hot water over the top.

• Add honey if desired.

• Cover and let steep for 8 to 10 minutes.

Benefits: This tea is loaded with calmatives that should send you off to dreamland in minutes. Chamomile and lavender are two of the best-regarded sleep-inducing herbs. Both mint and catnip, a variety of mint, have a calming effect on the stomach and the mind.