Minty Blackberry Iced Tea
Minty Blackberry Iced Tea
Ingredients
• 1/2 cup fresh blackberries
• 8 leaves fresh spearmint
• 2 bags green tea
• 3 cups hot water
• Raw honey, to taste
Directions
• Add the fresh blackberries, mint leaves, and green tea bags to a large pitcher.
• Pour the hot water into the pitcher, and allow mixture to steep for 15 minutes. Then remove the tea bags. Add honey to taste.
• Place in the refrigerator until completely chilled, 3 to 4 hours.
Benefits: This tasty tea offers both fruitful flavor and major health pluses. Blackberries provide impressive amounts of vitamin C as well as vitamin K, are high in manganese, and can help support brain health. Mint eases digestion and acts as a calmative; green tea is full of antioxidants that protect cells, and nutrients that also improve brain function.