Very Berry Smoothie
Very Berry Smoothie
Ingredients
• 11/2 medium bananas, peeled and frozen
• 1/2 cup frozen raspberries
• 1/2 cup fresh or frozen blueberries
• 1 cup fresh whole strawberries
• 1/2 cup nonfat milk
• 1/4 cup plain nonfat Greek yogurt
• 2 tablespoons honey
Directions
• Place ingredients in blender; blend until smooth.
• Pour into a tall glass and garnish with a berry or two.
Benefits: This smoothie maxes out on antioxidant berries, which offer vitamins, minerals, and a host of health benefits. Bananas are rich in potassium as well as other valuable vitamins and minerals. Probiotic Greek yogurt offers calcium and can also help with digestion.