TEAS, TONICS, AND SMOOTHIES

It’s just as easy to prepare a healthy beverage as it is to brew a cup of caffeinated coffee or to mix up a sugar-laden summer cooler. If you keep a few natural ingredients and some fresh produce on hand, you’ll find that making healthy beverages is a breeze, whether you’re brewing hot or iced teas, preparing healing tonics, or blending delicious, antioxidant fruit and vegetable smoothies.

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Sleep Tight Tea

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Potent Ginger Turmeric Tea

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Lemon Basil Iced Tea

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Lavender-Lemon tonic

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Anti-Bloat Spice Tonic

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Berry Belly-Fat–Blaster Smoothie