It’s just as easy to prepare a healthy beverage as it is to brew a cup of caffeinated coffee or to mix up a sugar-laden summer cooler. If you keep a few natural ingredients and some fresh produce on hand, you’ll find that making healthy beverages is a breeze, whether you’re brewing hot or iced teas, preparing healing tonics, or blending delicious, antioxidant fruit and vegetable smoothies.
Sleep Tight Tea
Potent Ginger Turmeric Tea
Lavender-Lemon tonic
Anti-Bloat Spice Tonic
Berry Belly-Fat–Blaster Smoothie