The material in this book is for informational purposes only and is not intended as a substitute for the advice and care of your physician. As with all new diet and fitness regimens, the nutrition and fitness program described in this book should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. The authors and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained in this book.
Copyright © 2018 by Wellness Mama
All rights reserved.
Published in the United States by Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.
Harmony Books is a registered trademark, and the Circle colophon is a trademark of Penguin Random House LLC.
Wellness Mama and the Wellness Mama logo are trademarks/service marks of WellnessMama.com.
Library of Congress Cataloging-in-Publication Data has been applied for.
ISBN 9780451496935
Ebook ISBN 9780451496942
Cover design by Sarah Horgan
Cover photographs: (bottle) M. PATTHAWEE/Shutterstock; (lemon) Roman Somokhin/Shutterstock; (rosemary) domnitsky/Shutterstock
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