STEP 1: give your body a new start

Do you sometimes feel like you’re dragging behind instead of being proactive? Do you wish you could think more clearly? Are ailments like constipation, skin problems, fatigue, or allergies interfering with your life?

Many of these symptoms are a result of toxic overload from chemicals in the foods you may be eating. Our bodies aren’t designed to process or get rid of this multitude of toxins. And because most chemicals are largely indestructible, when we breathe, absorb, and ingest them—even in tiny amounts—they can build up in our bodies over time. The solution is to detox nutritionally.

In Step 1, you’ll learn about foods that support your body’s own natural detoxification systems and immune defenses—and how to plan healthful detoxifying meals for you and your family. Changes such as eating organic food (perhaps even growing your own), taking quality supplements, and making your own natural medicines can drastically improve your health and the health of your family. So let’s get started. Welcome to Step 1!