Six children, a business to run, and tight deadlines often leave me frazzled and in desperate need of some time out. Over the years, I’ve discovered three powerful allies in my “war” on stress: spending time in nature, exercising, and detoxing my sleep habits. All three can help you think more positively and bring about a heightened sense of well-being and relaxation—and can work for the entire family.
Welcome to Step 5!