To my father,

Who shone the light on basic human decency.

Yoginis,

There are four sources of life energy, or prana:

Breathing—so breathe, in and out, wide and deep.

Food—eat to nourish your body and soul.

Environment—nurture it.

And True Self, the gift of You—how will you manifest this in the world?

To bring the essence of You into Action in the world is Teaching Yoga.

Herein unfolds the path…