Just because a dish is good for you doesn’t mean it has to be tough and without flavor. My family can’t get enough of this tender pork meal.
—RENEE BARFIELD THOMASTON, GA
PREP: 10 MIN. • BAKE: 25 MIN. • MAKES: 3 SERVINGS
1 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1 pork tenderloin (1 pound)
1 tablespoon canola oil
1. In a small bowl, combine the first six ingredients; brush over pork. In a large ovenproof skillet, brown pork in oil on all sides.
2. Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing.
PER SERVING 224 cal., 10 g fat (2 g sat. fat), 84 mg chol., 529 mg sodium, 2 g carb., trace fiber, 30 g pro. Diabetic Exchanges: 4 lean meat, 1 fat.