Here is one sweet way to get more soy in your diet. It’s light, tasty and portable. I take it with me every morning in an insulated mug for an energizing breakfast-on-the-go.
—DEBBIE STEPP OCALA, FL
START TO FINISH: 10 MIN. • MAKES: 2 SERVINGS
1 cup unsweetened apple juice
1 1/2 cups frozen unsweetened strawberries
4 ounces silken firm tofu, cubed
1 teaspoon sugar
In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
PER SERVING 136 cal., 2 g fat (trace sat. fat), 0 chol., 25 mg sodium, 26 g carb., 3 g fiber, 5 g pro. Diabetic Exchanges: 1 1/2 fruit, 1 lean meat.