Easy Grating
I freeze an orange the night before I know I’ll need it for a recipe. It’s much easier to grate that way.
—JENNIFER B. SHEBOYGAN, WI
The apricot nectar balances out the bold taste of horseradish in this recipe. You can grill the chicken, too.
—SUSAN WARREN NORTH MANCHESTER, IN
START TO FINISH: 30 MIN. • MAKES: 6 SERVINGS
1 cup apricot nectar
3 tablespoons brown sugar
2 tablespoons ketchup
2 teaspoons cornstarch
1 teaspoon grated orange peel
1 teaspoon horseradish mustard
6 boneless skinless chicken breast halves (6 ounces each)
1. In a small saucepan, combine the first six ingredients. Bring to a boil. Cook and stir for 1 minute or until thickened.
2. Place chicken on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until the chicken juices run clear, basting frequently with the apricot mixture.
PER SERVING 241 cal., 4 g fat (1 g sat. fat), 94 mg chol., 158 mg sodium, 15 g carb., trace fiber, 34 g pro. Diabetic Exchanges: 5 lean meat, 1 starch.
Easy Grating
I freeze an orange the night before I know I’ll need it for a recipe. It’s much easier to grate that way.
—JENNIFER B. SHEBOYGAN, WI