Even picky eaters will find a way to love fish when you plate up this toasty, cheesy dish. I serve it with mashed cauliflower and a green salad for a low-carb meal that everyone can enjoy.
—TRISHA KRUSE EAGLE, ID
START TO FINISH: 20 MIN. • MAKES: 6 SERVINGS
6 tilapia fillets (6 ounces each)
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons lemon juice
1 tablespoon butter, softened
1 garlic clove, minced
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon seafood seasoning
1. Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine the remaining ingredients; spread over fillets.
2. Broil 3-4 in. from the heat for 10-12 minutes or until the fish flakes easily with a fork.
PER SERVING 207 cal., 8 g fat (3 g sat. fat), 94 mg chol., 260 mg sodium, 2 g carb., trace fiber, 33 g pro. Diabetic Exchanges: 5 lean meat, 1 fat.