This dish is so simple, you’ll want to add it to your list of go-to recipes.
—KIMBERLY MCGEE MOSHEIM, TN
PREP: 10 MIN. • BAKE: 40 MIN. • MAKES: 4 SERVINGS
4 tilapia fillets (6 ounces each)
1/4 teaspoon pepper
1 can (14 1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
1 large onion, halved and thinly sliced
1 medium green pepper, julienned
1/4 cup shredded Parmesan cheese
1. Place tilapia in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon the tomatoes over tilapia; top with onion and green pepper.
2. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork.
PER SERVING 215 cal., 4 g fat (2 g sat. fat), 86 mg chol., 645 mg sodium, 12 g carb., 2 g fiber, 36 g pro. Diabetic Exchanges: 4 lean meat, 2 vegetable.