We turn to this broccoli dish often in my house. It’s a breeze to put together.
—JANICE CAWMAN YAKIMA, WA
START TO FINISH: 25 MIN. • MAKES: 6 SERVINGS
1 pound fresh broccoli, cut into spears
1 tablespoon reduced-sodium soy sauce
2 teaspoons olive oil
2 teaspoons balsamic vinegar
1 1/2 teaspoons honey
2 teaspoons sesame seeds, toasted
1. Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through.
2. Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.
PER SERVING 3/4 cup equals 48 cal., 2 g fat (trace sat. fat), 0 chol., 127 mg sodium, 6 g carb., 2 g fiber, 3 g pro. Diabetic Exchanges: 1 vegetable, 1/2 fat.