Colorful, crunchy and loaded with fresh veggies, these quick pizzas taste just like a Greek salad. Whole wheat pitas were never more tasty!
—TRISHA KRUSE EAGLE, ID
START TO FINISH: 25 MIN. • MAKES: 6 SERVINGS
6 whole wheat pita breads (6 inches)
1 1/2 cups meatless spaghetti sauce
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
2 cups fresh baby spinach, chopped
1 1/2 cups sliced fresh mushrooms
1/2 cup crumbled feta cheese
1 small green pepper, thinly sliced
1/4 cup thinly sliced red onion
1/4 cup sliced ripe olives
3 tablespoons grated Parmesan cheese
1/4 teaspoon pepper
1. Place pita breads on an ungreased baking sheet; spread with spaghetti sauce. Top with remaining ingredients.
2. Bake at 350° for 8-12 minutes or until cheese is melted. Serve immediately.
PER SERVING 273 cal., 5 g fat (2 g sat. fat), 7 mg chol., 969 mg sodium, 48 g carb., 7 g fiber, 13 g pro. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 vegetable.