Sip this thick milk shake-like drink for a pre-workout boost. You can also enjoy it for a cool, satisfying breakfast or snack.
—CASSANDRA CORRIDON FREDERICK, MD
START TO FINISH: 5 MIN. • MAKES: 3 SERVINGS
1 cup low-fat vanilla frozen yogurt
3/4 cup fat-free milk
1 medium ripe banana, sliced
1 teaspoon instant coffee granules
1 cup ice cubes (7 to 8)
In a blender, combine all ingredients. Cover and process for 45-60 seconds or until frothy. Pour into glasses; serve immediately.
PER SERVING 122 cal., 1 g fat (1 g sat. fat), 5 mg chol., 72 mg sodium, 24 g carb., 1 g fiber, 6 g pro. Diabetic Exchanges: 1 reduced-fat milk, 1/2 fruit.