Dilly Spoon Rolls

I prepare a big batch and freeze the extras.

—ELLEN THOMPSON SPRINGFIELD, OH

PREP: 30 MIN. + RISING BAKE: 15 MIN. MAKES: 1/2 DOZEN

1 package (1/4 ounce) active dry yeast

1/2 cups warm fat-free milk (110° to 115°)

3 to 3 1/2 cups all-purpose flour

1/4 cup sugar

1 teaspoon dill weed

3/4 teaspoon salt

1 egg, lightly beaten

1/4 cup canola oil

1. In a large bowl, dissolve yeast in warm milk. Stir in 1 1/2 cups flour, sugar, dill, salt, egg and oil. Beat until smooth. Beat in enough remaining flour to achieve a slightly sticky, thick batter. Do not knead. Cover and let rise in a warm place until doubled, about 45 minutes.

2. Spoon batter into muffin cups coated with cooking spray. Cover and let rise until doubled, about 30 minutes.

3. Bake at 400° for 13-18 minutes or until golden brown. Remove from pans to wire racks. Serve warm.

PER SERVING 127 cal., 4 g fat (trace sat. fat), 12 mg chol., 113 mg sodium, 20 g carb., 1 g fiber, 3 g pro. Diabetic Exchanges: 1 starch, 1 fat.

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Freezing Yeast Dough

Divide the dough into desired amounts and flatten into disks 1 inch thick. Set disks on baking sheets; freeze for 1 hour. Wrap frozen dough tightly with plastic wrap; place in resealable storage bags. Freeze for up to 4 weeks.