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Cranberry Popcorn Deluxe

This recipe originally started as a holiday treat, but it became so popular that I now serve it year-round.

—CAROLYN SYKORA BLOOMER, WI

PREP: 15 MIN. BAKE: 15 MIN. + COOLING MAKES: 8 CUPS

8 cups air-popped popcorn

3/4 cup dried cranberries

1/4 cup slivered almonds

1/4 cup pecan halves

1/4 cup honey

3 tablespoons butter

2 tablespoons maple syrup

1/4 teaspoon almond extract

1. In a shallow roasting pan, combine the popcorn, cranberries, almonds and pecans.

2. In a small saucepan, combine the honey, butter and syrup. Cook and stir over medium heat until butter is melted. Remove from the heat; stir in extract. Drizzle over popcorn mixture and toss to coat.

3. Bake at 325° for 15 minutes, stirring every 5 minutes. Cool on a wire rack, stirring occasionally. Store in an airtight container.

PER SERVING 1/2 cup equals 96 cal., 4 g fat (2 g sat. fat), 6 mg chol., 16 mg sodium, 14 g carb., 1 g fiber, 1 g pro. Diabetic Exchanges: 1 starch, 1 fat.