Instead of pouring a glass of ordinary orange juice, blend up this refreshing smoothie in just a few minutes.
—TASTE OF HOME TEST KITCHEN
START TO FINISH: 10 MIN. • MAKES: 4 SERVINGS
2 cups 2% milk
1 cup frozen unsweetened sliced peaches
1 cup frozen unsweetened strawberries
1/4 cup orange juice
2 tablespoons honey
In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
PER SERVING 128 cal., 2 g fat (1 g sat. fat), 9 mg chol., 62 mg sodium, 23 g carb., 1 g fiber, 5 g pro. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.