Snack on this filling, flavorful appetizer without any guilt. Guests won’t guess the slices are on the light side!
—TRACEY BIRCH QUEEN CREEK, AZ
PREP: 15 MIN. • BAKE: 15 MIN. + COOLING • MAKES: 2 DOZEN
1 tube (13.8 ounces) refrigerated pizza crust
1/4 cup honey barbecue sauce
1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1 1/2 cups shredded cooked chicken breast
1 small red onion, finely chopped
1/4 cup minced fresh cilantro
1 teaspoon Italian seasoning, optional
1 egg white
1 tablespoon water
1/4 teaspoon garlic powder
1. On a lightly floured surface, roll crust into a 12-in. x 9-in. rectangle; brush with barbecue sauce. Layer with cheese, chicken, onion, cilantro and Italian seasoning if desired.
2. Roll up jelly-roll style, starting with a long side; pinch seams to seal. Place seam side down on a baking sheet coated with cooking spray.
3. Beat egg white and water; brush over top. Sprinkle with garlic powder. Bake at 400° for 15-20 minutes or until lightly browned. Cool for 10 minutes before slicing.
PER SERVING 1 slice equals 81 cal., 2 g fat (1 g sat. fat), 11 mg chol., 177 mg sodium, 9 g carb., trace fiber, 6 g pro. Diabetic Exchanges: 1 lean meat, 1/2 starch.