Plain yogurt becomes a full-flavored delight with a little help from coconut extract, pineapple and a hint of lime.
—TASTE OF HOME TEST KITCHEN
START TO FINISH: 5 MIN. • MAKES: 4 SERVINGS
2 cups (16 ounces) reduced-fat plain yogurt
1 can (8 ounces) unsweetened crushed pineapple, drained
2 teaspoons sugar
1/4 teaspoon coconut extract
1/4 teaspoon grated lime peel
In a small bowl, combine all ingredients. Chill until serving.
PER SERVING 1/2 cup equals 121 cal., 2 g fat (1 g sat. fat), 7 mg chol., 86 mg sodium, 20 g carb., trace fiber, 7 g pro. Diabetic Exchanges: 1 reduced-fat milk, 1/2 fruit.