Break out these easy, fun apple wedges before you head out the door. The protein in the peanut butter will fill you up.
—JACQUIE BERG ST. CLOUD, WI
START TO FINISH: 10 MIN. • MAKES: 1 DOZEN
2 medium apples
1 cup Rice Chex, crushed
1 1/2 teaspoons packed brown sugar
2 tablespoons reduced-fat creamy peanut butter
1. Core apples; cut each into six wedges. Pat dry with paper towels.
2. In a small shallow bowl, combine the cereal and brown sugar. Spread cut sides of apples with peanut butter; roll in cereal mixture. Serve immediately.
PER SERVING 1 piece equals 36 cal., 1 g fat (trace sat. fat), 0 chol., 33 mg sodium, 6 g carb., 1 g fiber, 1 g pro. Diabetic Exchange: 1/2 starch.
An Apple a Day
Apples are rich in vitamins A, B1, B2 and C. They also contain calcium, phosphorous, magnesium and potassium.