Yield: Serves 4 | Prep Time: 5 minutes | Cook Time: 15 minutes
I’ve heard countless times that salmon is chock-full of omega-3s, but for the longest time, I really didn’t know what that meant. Apparently, omega-3s may help prevent heart disease and improve brain function. I’ve paired the salmon here with a side of goma-ae, a Japanese side dish that’s chock-full of nutrients, too.
INGREDIENTS
4 (6-ounce) salmon fillets
¼ cup low-sodium teriyaki sauce, plus more for brushing
1 teaspoon toasted sesame seeds
Goma-Ae
2 cups spinach
1 tablespoon dashi
1 teaspoon soy sauce
½ teaspoon sugar
1/3 cup toasted sesame seeds
1/8 teaspoon salt
DIRECTIONS
1. Preheat the broiler on high heat and position a rack 3 to 4 inches below the flame. Line a large baking sheet with foil and coat it with cooking spray.
2. Place the salmon pieces on the foil. Brush the salmon with teriyaki sauce. Broil for 5 to 6 minutes, or until opaque.
3. Transfer the salmon fillets onto a serving platter. Brush with additional teriyaki sauce and sprinkle with the sesame seeds.
4. For the goma-ae: Bring a large pot of water to a boil and prepare a bowl of ice water.
5. Add the spinach to the boiling water and cook for 2 minutes or until cooked through. Drain, rinse briefly with cool water, and then momentarily add to the ice water.
6. Remove the spinach and squeeze out as much water as you can. Cut into 2-inch pieces.
7. In a medium bowl, combine the dashi, soy sauce, and sugar. Add the spinach and toss well to distribute.
8. Grind the sesame seeds and salt in a food processor or blender. Add to the spinach and stir. Serve on the side of the salmon.