65%
more weight was lost by people who ate an egg-based breakfast, compared with a bagel breakfast.
Trials have shown that people who start their day with a substantial meal are more likely to be a healthy weight and have better blood sugar levels – both of which contribute to long life. So, repeat your new mantra “I will breakfast like a king”.
65%
more weight was lost by people who ate an egg-based breakfast, compared with a bagel breakfast.