MANGO AND COCONUT SMOOTHIE BOWL

Using frozen fruit means you can make this nutritious breakfast even when pressed for time.

SERVES 2

Ingredients

90g (3oz) oats

300ml (10fl oz) unsweetened coconut milk drink

2 frozen bananas, in chunks

200g (7oz) frozen mango chunks

1 tsp vanilla extract

30g (1oz) skin-on almonds, chopped

10g (1⁄4oz) desiccated coconut

2 handfuls of blueberries

1 Heat a non-stick frying pan over a medium heat. Add the oats and cook, shaking the pan constantly, until the oats start to brown. Transfer to a bowl and leave to cool.

2 Blend the coconut milk drink, banana, mango, and vanilla extract until smooth and creamy.

3 Divide the smoothie between two bowls and top with the toasted oats, almonds, coconut, and blueberries.

NUTRITION PER SERVING Calories 485 Total fat 16.8g Saturated fat 5.4g Carbohydrates 75.6g Dietary fibre 11.4g Sugars 39.8g Protein 10.8g Salt 0.2g