Mouth-watering flavours marry with eye-watering benefits from the beta-carotene-rich spinach, wholegrain wraps, and yogurt marinade.
SERVES 2
Ingredients
150g (51/2oz) container fat-free plain yogurt
2 tsp curry powder
1 garlic clove, crushed
1 tsp grated fresh root ginger
juice ½ lemon
2 skinless chicken breasts, cut into strips
3 wholemeal wraps, warmed
1 ripe mango, peeled, stone removed, and sliced
2 handfuls of baby spinach
handful of coriander
1 Mix together the yogurt, curry powder, garlic, ginger, and lemon juice in a non-metallic bowl. Add the strips of chicken, toss to coat well, and marinate for 30 minutes.
2 Preheat the grill to high. When ready, grill the chicken, turning midway, until it’s cooked through.
3 Warm the wraps and then fill with the grilled chicken, slices of mango, baby spinach leaves, and coriander. Roll up, cut in half, and serve.
NUTRITION PER SERVING Calories 512 Total fat 8.3g Saturated fat 3.1g Carbohydrates 58g Dietary fibre 10.6g Sugars 18.5g Protein 50.2g Salt 1.3g