DINNERS

One of the biggest adjustments to the plan can be eating a smaller dinner. But both the plan and these meals won’t leave you longing for more – you’ll feel fully satisfied. What’s more, you will wake up hungry in the morning, ready to “breakfast like a king”.

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11%
Eating fewer calories at the end of the day helps weight loss. In a 2013 study in overweight women, weight, BMI, and waistlines were all reduced – weight by 11 per cent.