Marinating tofu imparts great flavours in a dish that offers anti-ageing benefits for everyone.
SERVES 2
Ingredients
250g (9oz) tofu, cut into cubes
1 tbsp olive oil
1 fat garlic clove, finely grated
1 red chilli, finely chopped
150g (51/2oz) brown rice
1 green pepper and 1 red pepper, cut into chunks
200g (7oz) cherry tomatoes
freshly ground black pepper
125g (41/2oz) plain soya yogurt
100g (31/2oz) cucumber, grated (squeeze out the excess moisture)
juice of 1/2 lemon
2 tbsp chopped mint leaves
1 Toss the tofu with the oil, garlic, and chilli in a nonmetallic dish. Leave to marinate for 30 minutes.
2 Cook the rice according to the packet instructions. Preheat the grill to medium. Thread the tofu onto 6 metal skewers with the peppers and cherry tomatoes. Season with black pepper and grill for 15 minutes.
3 Combine the yogurt, cucumber, lemon juice, and mint, and serve alongside the tofu kebabs and rice.
NUTRITION PER SERVING Calories 485 Total fat 13.7g Saturated fat 2.5g Carbohydrates 72.3g Dietary fibre 8.8g Sugars 12.6g Protein 22.1g Salt 0.1g