By Healing Meditation Academy

Table of Contents

Guided Meditations for Mindfulness and Self Healing

Chapter 1: Mindfulness Meditation

Beginner Breathing (10 minutes if done individually)

The Stimulating Breath: The aim here is to enhance your overall alertness and internal energy sources.

The 4-7-8 Exercise

Breathing Exercise Three:

Breathe Counting

Anger Relaxation

Grief Relaxation

Chapter 2: Chakra Healing Meditation

Root Chakra Meditation (Meditation time approx. 15 when repeated 2 times)

Root (2)

Sacral Chakra Meditation (Meditation time approx. 15 when repeated 2 times)

Sacral Chakra (2)

Solar Plexus Meditation (Meditation time approx. 15 when repeated 3 times)

Solar Plexus (2)

Heart Chakra Meditation (Meditation time approx. 15 when repeated 2 times)

Heart (2)

Throat Chakra Meditation (Meditation time approx. 15 when repeated 3 times)

Throat (2)

Third Eye Chakra Meditation (Meditation time approx. 15 when repeated 2 times)

Third eye (2)

Crown Chakra Meditation  (Meditation time approx. 10 when repeated 3 times)

Body Scan (10 mins. Repeat 5x)