<link href="../Styles/stylesheet.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:2f4f4dfd-2c28-4c28-a53f-a7704a5d9503" name="Adept.expected.resource"/> </head> <body> <div> <h2 class="recipe">pink chia puddings <span class="left"><img alt="" class="image100" src="../Images/r001.jpg"/></span></h2> <p class="makes">SERVES 4</p> <p class="comment">I am a big fan of anything that can be made in advance, especially when it comes to breakfast! This one is a favourite of mine, particularly during the week. Make it before bed and enjoy a healthy breakfast on the go in the morning. Chia seeds are full of protein and fibre so they really keep you full ’til lunch.</p> <div class="left"> <p class="ingredients">100g fresh or frozen raspberries</p> <p class="ingredients">20g raw sugar or xylitol (optional)</p> <p class="ingredients">400g can coconut milk</p> <p class="ingredients">60g chia seeds</p> <p class="ingredients">Your choice of toppings (fresh fruit, dried fruit, coconut, nuts, seeds, buckwheat groats, cacao nibs etc)</p> </div> <div class="right"> <p class="method">1 Place raspberries and sugar or xylitol in TC bowl, pulverise for 10 seconds, speed 9.</p> <p class="method">2 Add coconut milk, mix for 5 seconds, speed 6.</p> <p class="method">3 Add chia seeds, mix for 5 seconds, reverse speed 4.</p> <p class="method">4 Divide coconut mixture among 4 jars or bowls. Sprinkle with toppings. Refrigerate overnight.</p> <p class="tip">Enjoy straight out of the jar or bowl in the morning.</p> <p class="variation">VARIATION: Replace raspberries with mango or banana for a tropical twist.</p> </div> </div> </body> </html>