ingredients list
FRIDGE
- 660g milk
- 400g thick Greek yoghurt
- 330g thickened cream
- 130g butter or ghee (or macadamia oil)
- 100g tamarind purée
- 2kg chuck steak
FREEZER
- 1kg frozen mango flesh
- 500g mixed frozen vegetables
PANTRY
- 500g plain flour, plus extra for dusting
- 500g raw cashews
- 400g basmati rice
- 5 × 400g cans coconut milk
- 2 × 400g cans diced tomatoes
- 400g can chickpeas
- 365g raw sugar
- 250g apple cider vinegar
- 100g roasted cashews or peanuts
- 60g sultanas
- 50g coconut oil
- 40g macadamia oil
- 5 plain sweet biscuits
- 4½ tablespoons loose black chai tea
- 12/3 teaspoons powdered gelatine
- 1 teaspoon vanilla extract
- Fine salt
SPICE RACK
- 4 dried red chillies
- 4½ tablespoons curry powder
- 1 tablespoon garam masala
- 2 teaspoons ground turmeric
- 2 teaspoons mustard seeds
- 2 teaspoons cumin seeds
- 1 teaspoon chilli flakes
- 1 teaspoon ground cardamom
- 1 teaspoon coriander seeds
FRUIT AND VEGETABLES
- 4 brown onions
- 14 garlic cloves
- 6cm piece ginger
- 3 green chillies
- 3 green apples
- 3 mangoes (or 500g frozen mango flesh)
- 1 head cauliflower
- 100g baby spinach leaves
- 2 bunches fresh mint
- 1 bunch fresh coriander
- 10 fresh curry leaves