Courgette Curls with Salmon

Preparation time: 10 minutes

Nutrition facts (per serving): 201 cal (16g fat, 6g protein, 6g fiber)

The courgette curls are one of the most popular appetizers in French Cuisine, and they offer great taste from the mix of courgette and salmon.

Ingredients (4 servings)

3 1/2 ounces cream cheese

3 1/2 ounces cottage cheese

½ lemon, juiced & zested

2 medium courgettes

2 ounces smoked salmon

1 teaspoon fresh chives, 2 inch lengths

Preparation

Mix the cottage cheese, cream cheese, and lemon juice and zest in a bowl until combined. Season with salt and black pepper. Using a peeler to cut the courgette into ribbons. Pat them down with a paper towel to absorb excess water. Now curl each piece of courgette into a circle, secure with a toothpick, and set it on a serving platter. Repeat the same with the remaining courgette. Spoon the cheese and cream mixture into each courgette circle. Garnish with chives and smoked salmon.