French Onion Chicken

Preparation time: 15 minutes

Cook time: 30 minutes

Nutrition facts (per serving): 278 cal (11g fat, 23g protein, 1.2g fiber)

The French onion chicken is here to complete your French menu. This meal can be served on all special occasions and happy celebrations.

Ingredients (4 servings)

1 tablespoon olive oil

4 chicken breast fillets

1 1/2-ounces butter

2 large brown onions, sliced

1 tablespoon fresh thyme leaves

1 1/2 tablespoons corn flour

1 1/2 cups beef stock

2 teaspoons Worcestershire sauce

4 ounces gruyere cheese, grated

2 tablespoons parsley leaves, chopped

Steamed green beans, to serve

Crusty bread, to serve

Preparation

Heat the oil in a suitable ovenproof skillet over medium-high heat. Add the chicken. Cook, for 5 minutes per side until the chicken is soft. Transfer to a suitable plate. Melt and heat the butter in the same pan over medium-high heat. Add the onion and thyme. Sauté for 12 minutes until golden and caramelized. Mix the corn flour with 1⁄4 cup stock in a small bowl until smooth. Add remaining stock and Worcestershire sauce to the pan. Simmer, uncovered, for 2 minutes. Add the corn flour mixture to a pan. Season with pepper. Sauté for 2 minutes until sauce thickens. Preheat grill. Add the chicken to a pan. Cook for 2 minutes per side until heated through. Top the chicken with cheese. Grill for about 5 minutes until the cheese is melted. Sprinkle with parsley. Serve with beans and bread.