Berry Souffles

Preparation time: 10 minutes

Cook time: 15 minutes

Nutrition facts (per serving): 203 cal (7g fat, 3g protein, 1g fiber)

The French berry soufflé is great to serve with all the hot beverages, and is popular for its prominent sugary taste.

Ingredients (4 servings)

Melted butter, to grease

1 cup caster sugar, plus extra

3 cups frozen berries, thawed

1 teaspoon vanilla extract

1 teaspoon lemon juice

1 tablespoon corn flour

3 egg whites

Icing sugar

vanilla ice cream, to serve

Preparation

At 392 degrees F, preheat your oven. Grease four 1-cup sized ramekins with cooking oil. Dust with extra caster sugar, shaking out any excess. Combine the berries, vanilla, lemon juice, and 1/2 cup caster sugar with 1/4 cup water in a suitable saucepan over medium heat. Combine corn flour with 1 tablespoon water, add to the berries and cook for 2-3 minutes until the fruit has broken down. Mix egg whites and remaining 1/2 cup (110g) caster sugar in a bowl until thick and glossy. Fold three-quarters of the cooled berry sauce into the egg white. Divide the remaining sauce among the ramekins and top with egg white mixture. Bake for 10-12 minutes until risen. Dust the ramekins with icing sugar and serve with ice cream.