Thank you for reading my book. If you have any questions, please do not hesitate to contact me.

For updates, additional fitness tips, and more, please send me an email:

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About the Author:

Nick Nilsson is known in the fitness world as the "Mad Scientist of Exercise," and for good reason! For more than 20 years, Nick has been creating unique, new exercises and training techniques and putting together some of the most innovative muscle-building and fat-loss programs available anywhere.

To create these unique programs and exercises, Nick puts to work his degree in Physical Education, covering advanced biomechanics, kinesiology, anatomy and physiology. When you put his exercises and programs to work, you’ll immediately see and feel exactly how this combination of science, practical knowledge, thinking outside the box and just a little bit of insanity really mesh together to maximize every aspect of your training!

Nick uses his experience as a former skinny guy to help your build the body of your dreams, whether it is building muscle, losing fat or both! He has helped literally THOUSANDS of people accomplish their goals and achieve results above and beyond the reach of more traditional programs.