In this book you will find fantastic shoulder exercises.
How To Do It:
Read through the exercise descriptions thoroughly so you know exactly what the exercise is going to accomplish, how to execute it properly and safely and how to best incorporate the exercise into your workouts.
Common Errors:
The “Common Errors” section of each exercise will let you know some of the typical ways the exercise is done improperly so you can take steps to correct yourself before they even happen!
Tricks:
Finally, be sure to read through all the “Tricks” for each exercise. There are tips that will help you get even more out of these already amazing exercises.