@font-face {
	font-family:DIN Next LT Pro Light;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/DINNextLTPro-Light.otf");
}

@font-face {
	font-family:DIN Next LT Pro Medium;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/DINNextLTPro-Medium.otf");
}

@font-face {
	font-family:ITC Machine Bold;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/IT536___.TTF");
}

@font-face {
	font-family:Neue Aachen Pro Light;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/NeueAachenPro-Light.otf");
}

@font-face {
	font-family:Neue Aachen Pro Semibold;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/NeueAachenPro-Semibold.otf");
}

@font-face {
	font-family:Neue Aachen Pro Medium;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/NeueAachenPro-Medium.otf");
}

@font-face {
	font-family:Neue Aachen Pro Bold;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/NeueAachenPro-Bold.otf");
}

@font-face {
	font-family:Aptifer Sans LT Pro Light;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/AptiferSansLTPro-Light.otf");
}

@font-face {
	font-family:Neue Aachen Pro Book;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/NeueAachenPro-Book.otf");
}

@font-face {
	font-family:Aptifer Sans LT Pro Thin;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/AptiferSansLTPro-Thin.otf");
}

@font-face {
	font-family:Aptifer Sans LT Pro Regular;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/AptiferSansLTPro-Regular.otf");
}

@font-face {
	font-family:Aptifer Sans LT Pro Semibold;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/AptiferSansLTPro-Semibold.otf");
}

@font-face {
	font-family:Aptifer Sans LT Pro Bold;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/AptiferSansLTPro-Bold.otf");
}

@font-face {
	font-family:Aptifer Sans LT Pro Black;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/AptiferSansLTPro-Black.otf");
}

@font-face {
	font-family:Neue Aachen Pro Light Italic;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/NeueAachenPro-LightItalic.otf");
}

@font-face {
	font-family:Aptifer Sans LT Pro Medium;
	font-style:normal;
	font-weight:normal;
	src:url("../fonts/AptiferSansLTPro-Medium.otf");
}

span.NeueAachenPro_LightItalic {
	font-family:Neue Aachen Pro Light Italic;
}

span.NeueAachenPro_Light {
	font-family:Neue Aachen Pro Light;
}

span.NeueAachenPro-Semibold {
	font-family:Neue Aachen Pro Semibold;
}

span.AptiferSanLTPro_Bold {
	font-family:Aptifer Sans LT Pro Bold;
}

span.NeueAachenPro_Book {
	font-family:Neue Aachen Pro Book;
}

body, div, dl, dt, dd, ol, ul, h1, h2, h3, h4, h5, h6, p, pre, code, blockquote {
	margin:0;
	padding:0;
	border-width:0;
}

table {
	border-collapse:collapse;
}
a
{text-decoration:none;
}
body {
	-epub-hyphens:auto;
	-webkit-hyphens:auto;
}

ul
{
	list-style:none;
}

@page {
	margin:6px 6px 6px 6px;
}
span.bold {
	font-weight:bold;
}
span.italic {
	font-style:italic;
}
div.clear
{
clear:both;
}
div.pagebreak
{
	page-break-before:always; 
}
div.InsideAvoid
{
	page-break-inside:avoid !important; 
}
img.frame-100 {
	width:100%;
}
img.frame-90 {
	width:90%;
}
img.frame-95 {
	width:95%;
}
img.frame-10 {
	width:10%;
}
img.frame-5 {
	width:5%;
}
img.frame-15 {
	width:15%;
}
img.frame-20 {
	width:20%;
}
img.frame-25 {
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}
img.frame-30 {
	width:30%;
}
img.frame-35 {
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}
img.frame-40 {
	width:40%;
}
img.frame-45 {
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}
img.frame-50 {
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}
img.frame-55 {
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}
img.frame-60 {
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}
img.frame-65 {
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}
img.frame-70 {
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}
img.frame-75 {
	width:75%;
}
img.frame-80 {
	width:80%;
}
img.frame-85 {
	width:85%;
}
div.frame-1 {
	text-align:center;
	page-break-before:always; 	
}
div.frame-2 {
	margin-top:30px;
	text-align:center;
	page-break-inside:avoid !important; 
}

div.frame-2z {
	margin-top:30px;
	text-align:left;
	page-break-inside:avoid !important; 
}

div.frame-2a {
	margin-top:5px;
	text-align:center;
	page-break-inside:avoid !important; 
}

div.frame-4 {
	margin-top:20px;
	text-align:center;
	page-break-inside:avoid !important; 
}

div.frame-2b {
	text-align:center;
	page-break-inside:avoid !important; 
}

div.frame-3 {
	text-align:center;
	width:30%;
	margin-top:5px;
}

div.frame-3a {
	float:left;
	width:25%;
	padding-right:1em;
}

h1.Toc-Head {
	-epub-hyphens:none;
	font-size:2.5em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	margin-bottom:30px;
	font-family:ITC Machine Bold;
}

p.Toc1 {
	-epub-hyphens:none;
	font-style:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	font-size:1.5em;
	line-height:1.3em;
	margin-top:30px;
	padding:0px 5px 5px 0px;
	text-transform:uppercase;
	border-bottom:2px solid #00b7ce;
	font-family:ITC Machine Bold;
}

p.Toc1a {
	-epub-hyphens:none;
	font-style:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	font-size:1.5em;
	line-height:1.3em;
	margin-top:30px;
	padding:0px 5px 5px 0px;
	text-transform:uppercase;
	border-bottom:2px solid #f05c76;
	font-family:ITC Machine Bold;
}

p.Toc1b {
	-epub-hyphens:none;
	font-style:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	font-size:1.5em;
	line-height:1.3em;
	margin-top:30px;
	padding:0px 5px 5px 0px;
	text-transform:uppercase;
	border-bottom:2px solid #67b54e;
	font-family:ITC Machine Bold;
}

p.Toc2 {
	-epub-hyphens:none;
	font-style:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	font-size:1.1em;
	line-height:1.3em;
	margin-top:5px;
	font-family:Aptifer Sans LT Pro Medium;
}

p.Toc2a {
	-epub-hyphens:none;
	font-style:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	font-size:1.1em;
	line-height:1.3em;
	margin-top:20px;
	font-family:Aptifer Sans LT Pro Medium;
}

p.Toc3 {
	-epub-hyphens:none;
	font-style:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	font-size:1.2em;
	line-height:1.3em;
	margin-top:30px;
	padding:0px 5px 5px 0px;
	text-transform:uppercase;
	border-bottom:2px solid #a7a9ac;
	font-family:ITC Machine Bold;
}

p.Toc3a {
	-epub-hyphens:none;
	font-style:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	font-size:1.2em;
	line-height:1.3em;
	margin-top:20px;
	padding:0px 5px 5px 0px;
	text-transform:uppercase;
	border-bottom:2px solid #a7a9ac;
	font-family:ITC Machine Bold;
}


h1.Head {
	-epub-hyphens:none;
	font-size:2.2em;
	font-style:normal;
	font-weight:normal;
	line-height:1em;
	text-align:left;
	text-decoration:none;
	text-transform:uppercase;
	font-family:ITC Machine Bold;
}

h1.Small_Head {
	-epub-hyphens:none;
	font-size:1.7em;
	font-style:normal;
	font-weight:normal;
	line-height:1em;
	text-align:left;
	text-decoration:none;
	text-transform:uppercase;
	font-family:ITC Machine Bold;
}

h2.Head {
	-epub-hyphens:none;
	font-size:1.5em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	margin-top:20px;
	margin-bottom:3px;
	text-transform:uppercase;
	font-family:ITC Machine Bold;
}

h2.Head1 {
	-epub-hyphens:none;
	font-size:1.5em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	text-transform:uppercase;
	font-family:ITC Machine Bold;
}

h2.Box_Head {
	-epub-hyphens:none;
	font-size:1.5em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	text-transform:uppercase;
	font-family:ITC Machine Bold;
}

h4.Rest_Box_Head {
	-epub-hyphens:none;
	font-size:1.2em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:Neue Aachen Pro Book;
}

h4.Cardio_Box_Head {
	-epub-hyphens:none;
	font-size:1.2em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:Neue Aachen Pro Book;
}

p.Rest_Box_Text {
	-epub-hyphens:none;
	font-size:1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:Neue Aachen Pro Light;
	margin-top:5px;
}

p.Cardio_Box_Text {
	-epub-hyphens:none;
	font-size:1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:Neue Aachen Pro Light;
	margin-top:5px;
}

p.Cardio_Box_Text1 {
	-epub-hyphens:none;
	font-size:1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-indent:1em;
	text-decoration:none;
	font-family:Neue Aachen Pro Light;
}


h3.Time {
	-epub-hyphens:none;
	font-size:1.1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:Neue Aachen Pro Book;
}

h3.Head {
	-epub-hyphens:none;
	font-size:1.2em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	margin-top:20px;
	text-transform:uppercase;
	font-family:ITC Machine Bold;
}

h3.Head_1 {
	-epub-hyphens:none;
	font-size:1.2em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	text-transform:uppercase;
	font-family:ITC Machine Bold;
}

h3.Day_Bar_Head {
	-epub-hyphens:none;
	font-size:1.4em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:ITC Machine Bold;
}

h3.Day_Bar_Head1 {
	-epub-hyphens:none;
	font-size:1.4em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	margin-top:20px;
	text-decoration:none;
	font-family:ITC Machine Bold;
}

p.Program_Day_Bar_Text {
	-epub-hyphens:none;
	font-size:1em;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	font-family:Aptifer Sans LT Pro Light;
	margin-top:5px;
}


h3.Box_Head {
	-epub-hyphens:none;
	font-size:1.3em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	text-transform:uppercase;
	font-family:ITC Machine Bold;
}

h4.Level {
	-epub-hyphens:none;
	font-size:1.2em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	text-transform:uppercase;
	font-family:ITC Machine Bold;
}

span.none
{
	text-transform:none;
}

h4.VariationHead {
	-epub-hyphens:none;
	font-size:1.2em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	text-transform:uppercase;
	font-family:Neue Aachen Pro Semibold;
}

p.Grey_Box_Head {
	-epub-hyphens:none;
	font-size:1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:Neue Aachen Pro Book;
}

p.Variation_Text {
	-epub-hyphens:none;
	font-size:0.9em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:Aptifer Sans LT Pro Thin;
}

h3.ProfileHead {
	-epub-hyphens:none;
	text-align:left;
	font-size:1.3em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-decoration:none;
	text-transform:uppercase;
	color:#fcfcfc;
	font-family:ITC Machine Bold;
}

p.Profile_SubHead {
	-epub-hyphens:none;
	text-align:left;
	font-size:1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-decoration:none;
	border-top:1px solid black;
	margin-top:5px;
	padding-top:5px;
	font-family:Aptifer Sans LT Pro Semibold;
}

p.Profile_SubHead1 {
	-epub-hyphens:none;
	text-align:left;
	font-size:1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-decoration:none;
	font-family:Aptifer Sans LT Pro Semibold;
}

p.Profile_SubText {
	-epub-hyphens:none;
	text-align:left;
	font-size:1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-decoration:none;
	text-transform:uppercase;
	font-family:Aptifer Sans LT Pro Black;
}

p.CautionHead {
	-epub-hyphens:none;
	text-align:left;
	font-size:1.1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-decoration:none;
	text-transform:uppercase;
	border-top:1px solid black;
	border-bottom:1px solid black;
	margin-top:10px;
	padding:3px 5px 2px 0px;
	font-family:ITC Machine Bold;
}

p.CautionText {
	-epub-hyphens:none;
	text-align:left;
	font-size:1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-decoration:none;
	margin-top:10px;
	font-family:Aptifer Sans LT Pro Light;
}

h4.Week {
	-epub-hyphens:none;
	font-size:1.2em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	text-transform:uppercase;
	font-family:ITC Machine Bold;
}

p.Varitaion_SubHead1 {
	-epub-hyphens:none;
	font-size:1.1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:Neue Aachen Pro Bold;
}

p.Varitaion_SubHead {
	-epub-hyphens:none;
	font-size:1.1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	margin-top:10px;
	font-family:Neue Aachen Pro Bold;
}

p.Varitaion_SubHead2 {
	-epub-hyphens:none;
	font-size:1.1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:Neue Aachen Pro Bold;
}

p.Box_Text {
	-epub-hyphens:none;
	font-size:0.9em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:Aptifer Sans LT Pro Light;
}

p.Box_Text1 {
	-epub-hyphens:none;
	font-size:0.9em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	margin-top:5px;
	font-family:Aptifer Sans LT Pro Light;
}

p.Box_Text2 {
	-epub-hyphens:none;
	font-size:1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	margin-top:8px;
	font-family:Aptifer Sans LT Pro Light;
}

p.Caption_Head {
	-epub-hyphens:none;
	font-size:1.15em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	margin-top:20px;
	font-family:Neue Aachen Pro Book;
}

p.Caption_Text {
	-epub-hyphens:none;
	font-size:1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	font-family:Aptifer Sans LT Pro Thin;
}

p.Step {
	-epub-hyphens:none;
	font-size:1em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	margin-top:5px;
	font-family:Aptifer Sans LT Pro Regular;
}

p.ExtraStep {
	-epub-hyphens:none;
	font-size:0.9em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	margin-top:5px;
	font-family:Aptifer Sans LT Pro Light;
}

div.Feature_Box_Pink {
	background-color:#f05c76;
	padding:10px;
	margin-top:20px;
	page-break-inside:avoid !important;
}

div.Rest_Box_Sky {
	padding:10px;
	margin-top:20px;
	border: 5px solid #99d6ce;
	page-break-inside:avoid !important;
}

div.Rest_Box_Purple {
	padding:10px;
	margin-top:20px;
	border: 5px solid #b0afd2;
	page-break-inside:avoid !important;
}

div.Cardio_Box_Sky {
	background-color:#99d6ce;
	border: 5px solid #03b6a5;
	padding:10px;
	margin-top:20px;
	page-break-inside:avoid !important;
}

div.Cardio_Box_Purple {
	background-color:#b0afd2;
	border: 5px solid #7576af;
	padding:10px;
	margin-top:20px;
	page-break-inside:avoid !important;
}

div.Feature_Box_Pink1 {
	background-color:#fcdcdc;
	padding:10px;
	page-break-inside:avoid !important;
	border-bottom:5px solid #f05c76;
}

div.Feature_Box_Sky {
	background-color:#00b7ce;
	padding:10px;
	margin-top:20px;
	page-break-inside:avoid !important;
}

div.Feature_Box_Black {
	background-color:#221e1f;
	padding:10px;
	margin-top:20px;
	page-break-inside:avoid !important;
}

div.Feature_Box_Sky1 {
	background-color:#d2edf4;
	padding:10px;
	page-break-inside:avoid !important;
	border-bottom:5px solid #00b7ce;
}

div.Feature_Box_Yellow {
	background-color:#fec934;
	padding:10px;
	margin-top:20px;
	page-break-inside:avoid !important;
}

div.Feature_Box_Yellow1 {
	background-color:#fff3d6;
	padding:10px;
	page-break-inside:avoid !important;
	border-bottom:5px solid #fec934;
}

div.Feature_Box_Yellow2 {
	background-color:#ffe347;
	padding:10px;
	page-break-inside:avoid !important;
}

div.Feature_Box_Yellow3 {
	background-color:#ffde00;
	padding:10px;
	page-break-inside:avoid !important;
}

div.Feature_Box_Grey {
	background-color:#dbdadb;
	padding:10px;
	page-break-inside:avoid !important;
}

div.Feature_Box_Green {
	background-color:#03b6a5;
	padding:10px;
	margin-top:20px;
	page-break-inside:avoid !important;
}

div.Feature_Box_Green1 {
	background-color:#d4ece9;
	padding:10px;
	page-break-inside:avoid !important;
}

div.Feature_Box_Green1a {
	background-color:#d4ece9;
	padding:10px;
}

div.Feature_Box_Green2 {
	background-color:#e9f6f4;
	padding:10px;
	page-break-inside:avoid !important;
	border:2px solid #03b6a5;
}


p.Intro {
	-epub-hyphens:none;
	font-size:1.2em;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:10px;
	font-family:Neue Aachen Pro Light;
}

p.Noindent {
	font-size:1em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	font-family:Aptifer Sans LT Pro Light;
}

p.Noindent1 {
	font-size:1em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:10px;
	font-family:Aptifer Sans LT Pro Light;
}

p.Noindent1a {
	font-size:1em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:10px;
	font-family:Neue Aachen Pro Light;
}

p.Indent {
	font-size:1em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	text-indent:1em;
	font-family:Aptifer Sans LT Pro Light;
}

p.Question {
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:25px;
	page-break-inside:avoid !important; 
	font-family:Neue Aachen Pro Medium;
}

p.Answer {
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	page-break-inside:avoid !important; 
	font-family:Aptifer Sans LT Pro Light;
	margin-top:5px;
}

span.drop {
	float:left;
	font-size:2.5em;
	line-height:0.9em;
	font-style:normal;
	font-variant:normal;
	margin-right:5px;
}

span.dropQ {
	float:left;
	font-size:2.5em;
	line-height:0.8em;
	font-style:normal;
	font-variant:normal;
	margin-right:5px;
	color:#58585a;
	font-family:Neue Aachen Pro Semibold;
}

span.dropA {
	float:left;
	font-size:2.5em;
	line-height:0.8em;
	font-style:normal;
	font-variant:normal;
	margin-right:5px;
	margin-top:5px;
	color:#999999;
	font-family:Neue Aachen Pro Light;
}

table.tab {
	border-collapse:collapse;
	width:100%;
	margin-top:20px;
	border:1px solid black;
	page-break-inside:avoid !important; 
}

.Program_Heading
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#221e1f;
	color:#fcfcfc;
	text-transform:uppercase;	
	font-size:1.3em;
	line-height:1.3em;
	font-family:ITC Machine Bold;
}

.Program_Heading_1
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#221e1f;
	color:#fcfcfc;
	text-transform:uppercase;	
	font-size:1.2em;
	line-height:1.3em;
	font-family:ITC Machine Bold;
}

.Program_Overview_Head
{
	text-align:left;
	vertical-align:top;
	padding:10px;
	background-color:#221e1f;
	color:#fcfcfc;
	text-transform:uppercase;	
	font-size:1.2em;
	line-height:1.3em;
	font-family:ITC Machine Bold;
}

.Program_Chart
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#def1ef;
	font-size:1em;
	line-height:1.3em;
	font-family:Aptifer Sans LT Pro Light;
	display:table-cell;
	border-bottom: 2px solid #03b6a5;
}

.Program_Chart1
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#adddd6;
	font-size:1em;
	line-height:1.3em;
	font-family:Aptifer Sans LT Pro Light;
	border-right:1px solid black;
	display:table-cell;
	border-bottom: 2px solid #03b6a5;
}

.bgcolor
{
	background-color:#adddd6;
}

.Program_Chart3
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#def1ef;
	font-size:1em;
	line-height:1.3em;
	font-family:Aptifer Sans LT Pro Light;
	display:table-cell;

}

.Program_Chart2
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#adddd6;
	font-size:1em;
	line-height:1.3em;
	font-family:Aptifer Sans LT Pro Light;
	border-right:1px solid black;
	display:table-cell;

}

.Td_Grey
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#d1d2d4;
	font-size:1em;
	line-height:1.3em;
	font-family:Aptifer Sans LT Pro Light;
}

.Td_Blue
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#99d6ce;
	font-size:1em;
	line-height:1.3em;
	border-top:2px solid #03b6a5;
	border-bottom:2px solid #03b6a5;
	border-right:2px solid #03b6a5;
	font-family:Aptifer Sans LT Pro Light;
}

.Td_Blue4
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#99d6ce;
	font-size:1em;
	line-height:1.3em;
	border-right:2px solid #03b6a5;
	font-family:Aptifer Sans LT Pro Light;
}

.Td_Blue1
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#99d6ce;
	font-size:1em;
	line-height:1.3em;
	border-top:2px solid #03b6a5;
	border-bottom:2px solid #03b6a5;
	font-family:Aptifer Sans LT Pro Light;
}

.Td_Bluea
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#99d6ce;
	font-size:1em;
	line-height:1.3em;
	border-right:2px solid #03b6a5;
	font-family:Aptifer Sans LT Pro Light;
}

.Td_Blue1a
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#99d6ce;
	font-size:0.92em;
	line-height:1.2em;
	font-family:Aptifer Sans LT Pro Light;
}

.Td_Blueb
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#99d6ce;
	font-size:1em;
	line-height:2.5em;
	border-top:2px solid #03b6a5;
	border-right:2px solid #03b6a5;
	font-family:Aptifer Sans LT Pro Light;
}

.Td_Blue1b
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#99d6ce;
	font-size: 0.92em;
	line-height:1.3em;
	border-top:2px solid #03b6a5;
	font-family:Aptifer Sans LT Pro Light;
}

.Td_Bluea1
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#99d6ce;
	font-size:1em;
	line-height:1.3em;
	border-right:2px solid #03b6a5;
	font-family:Aptifer Sans LT Pro Light;
}

.Td_Blue1a1
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	background-color:#99d6ce;
	font-size:0.92em;
	line-height:1.3em;
	font-family:Aptifer Sans LT Pro Light;
}

.Td_White
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	font-size:1em;
	line-height:1.3em;
	border-bottom:2px solid #03b6a5;
	font-family:Aptifer Sans LT Pro Light;
}

.Td_White_Purple
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	font-size:1em;
	line-height:1.3em;
	border-bottom: 2px solid #7576af;
	font-family:Aptifer Sans LT Pro Light;
}


.Program_OverviewDays
{
	text-align:center;
	vertical-align:top;
	padding:10px;
	font-size:1em;
	line-height:1.3em;
	font-family:ITC Machine Bold;
	border-right:2px solid #03b6a5;	
	border-bottom:2px solid #03b6a5;
	background-color:#d4ece9;
}

.Program_OverviewDays_N
{
	text-align:center;
	vertical-align:top;
	padding:10px;
	font-size:1em;
	line-height:1.3em;
	font-family:ITC Machine Bold;
	border-right:2px solid #03b6a5;	
}

.Program_Overview_Exercise
{
	text-align:left;
	vertical-align:top;
	padding:10px;
	font-size:1em;
	line-height:1.3em;
	font-family:Neue Aachen Pro Book;
	background-color:#d4ece9;
	border-bottom:2px solid #03b6a5;
}

.Program_Overview_Exercise_N
{
	text-align:left;
	vertical-align:top;
	padding:10px;
	font-size:1em;
	line-height:1.3em;
	font-family:Neue Aachen Pro Book;
	background-color:#d4ece9;
}

.Program_OverviewDays1
{
	text-align:center;
	vertical-align:top;
	padding:10px;
	font-size:1em;
	line-height:1.3em;
	border-bottom:2px solid #03b6a5;
	border-right:2px solid #03b6a5;	
	font-family:ITC Machine Bold;
}

.Program_Overview_Exercise1
{
	text-align:left;
	vertical-align:top;
	padding:10px;
	font-size:1em;
	line-height:1.3em;
	border-bottom:2px solid #03b6a5;
	font-family:Neue Aachen Pro Book;
}

.Program_OverviewDays2
{
	text-align:center;
	vertical-align:top;
	padding:10px;
	background-color:#d4ece9;
	font-size:1em;
	line-height:1.3em;
	border-right:2px solid #03b6a5;	
	font-family:ITC Machine Bold;
}

.Program_Overview_Exercise2
{
	text-align:left;
	vertical-align:top;
	padding:10px;
	background-color:#d4ece9;
	font-size:1em;
	line-height:1.3em;
	font-family:Neue Aachen Pro Book;
}

.Program_OverviewDays_Purple
{
	text-align:center;
	vertical-align:top;
	padding:10px;
	background-color:#dbdbeb;
	font-size:1em;
	line-height:1.3em;
	border-bottom:2px solid #7576af;
	border-right:2px solid #7576af;	
	font-family:ITC Machine Bold;
}

.Program_Overview_Exercise_Purple
{
	text-align:left;
	vertical-align:top;
	padding:10px;
	background-color:#dbdbeb;
	font-size:1em;
	line-height:1.3em;
	border-bottom:2px solid #7576af;
	font-family:Neue Aachen Pro Book;
}

.Program_OverviewDays1_Purple
{
	text-align:center;
	vertical-align:top;
	padding:10px;
	font-size:1em;
	line-height:1.3em;
	border-bottom:2px solid #7576af;
	border-right:2px solid #7576af;	
	font-family:ITC Machine Bold;
}

.Program_Overview_Exercise1_Purple
{
	text-align:left;
	vertical-align:top;
	padding:10px;
	font-size:1em;
	line-height:1.3em;
	border-bottom:2px solid #7576af;
	font-family:Neue Aachen Pro Book;
}

.Program_OverviewDays2_Purple
{
	text-align:center;
	vertical-align:top;
	padding:10px;
	background-color:#dbdbeb;
	font-size:1em;
	line-height:1.3em;
	border-right:2px solid #7576af;	
	font-family:ITC Machine Bold;
}

.Program_Overview_Exercise2_Purple
{
	text-align:left;
	vertical-align:top;
	padding:10px;
	background-color:#dbdbeb;
	font-size:1em;
	line-height:1.3em;
	font-family:Neue Aachen Pro Book;
}


p.CREDIT {
	font-size:0.85em;
	line-height:1.4em;
	font-style:normal;
	font-variant:normal;
	margin-top:0.1em;
	text-align:center;
	text-decoration:none;
	-webkit-hyphens:none;
	hyphens:none;
	font-family:Aptifer Sans LT Pro Light;
}

p.CREDIT_N {
	font-size:0.85em;
	line-height:1.4em;
	font-style:normal;
	font-variant:normal;
	margin-top:0.1em;
	text-align:center;
	text-decoration:none;
	-webkit-hyphens:none;
	hyphens:none;
	font-family:DIN Next LT Pro Medium;
}

p.CREDIT1 {
	font-size:0.85em;
	line-height:1.4em;
	font-style:normal;
	font-variant:normal;
	margin-top:15px;
	text-align:center;
	text-decoration:none;
	-webkit-hyphens:none;
	hyphens:none;
	font-family:Aptifer Sans LT Pro Light;
}

p.CREDIT1_N {
	font-size:0.85em;
	line-height:1.4em;
	font-style:normal;
	font-variant:normal;
	margin-top:15px;
	text-align:center;
	text-decoration:none;
	-webkit-hyphens:none;
	hyphens:none;
	font-family:DIN Next LT Pro Light;
}

p.CREDIT2 {
	font-size:0.85em;
	line-height:1.4em;
	font-style:normal;
	font-variant:normal;
	margin-top:15px;
	text-align:center;
	text-decoration:none;
	-webkit-hyphens:none;
	hyphens:none;
	font-family:DIN Next LT Pro Light;
}

p.CREDIT3 {
	font-size:0.85em;
	line-height:1.4em;
	font-style:normal;
	font-variant:normal;
	margin-top:0.1em;
	text-align:center;
	text-decoration:none;
	-webkit-hyphens:none;
	hyphens:none;
	font-family:DIN Next LT Pro Light;
}

p.CREDIT4 {
	font-size:0.85em;
	line-height:1.4em;
	font-style:normal;
	font-variant:normal;
	margin-top:10px;
	text-align:center;
	text-decoration:none;
	-webkit-hyphens:none;
	hyphens:none;
	font-family:Aptifer Sans LT Pro Bold;
}

div.clear
{
clear:both;
}

span.italic {
	font-style:italic;
}

sup.fracNum
{
	vertical-align:super;
	font-size:0.8em;
	line-height:0.8em;
}
sub.fracDen
{
	vertical-align:sub;
	font-size:0.8em;
	line-height:0.8em;
}
span.small
{
	font-size:0.8em;
}

li.list
{
	font-size:0.9em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:5px;
	text-indent:-1.5em;
	margin-left:1.5em;
	font-family:Aptifer Sans LT Pro Light;	
	clear:both;
}

li.list1
{
	font-size:0.9em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:5px;
	text-indent:-1.5em;
	margin-left:1.5em;
	font-family:Aptifer Sans LT Pro Light;	
	clear:both;
}

.list2
{
	font-size:1em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:5px;
	font-family:Aptifer Sans LT Pro Light;	
	width:90%;
	float:left;
}

.list3
{
	font-size:0.9em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:5px;
	font-family:Aptifer Sans LT Pro Light;	
	width:90%;
	float:left;
}

.list4
{
	font-size:0.9em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:5px;
	font-family:Aptifer Sans LT Pro Light;	
	width:90%;
	float:left;
}


span.arrow
{
	font-size:1.4em;
	line-height: 0.8em;
	float:left;
	padding-right:10px;
}

.bullet_arrow
{
	font-size:1.4em;
	line-height:1.1em;
	float:left;
	padding-right:10px;
}

.bullet_arrow1
{
	font-size:1.4em;
	line-height:1em;
	float:left;
	padding-right:10px;
}

ul.ul
{
	margin-left:30%;
}

div.box {
	background-color:#03b6a5;
	padding:5px;
	page-break-inside:avoid !important;
	margin-top:20px;
}
div.box1 {
	background-color:#c1e4df;
	padding:5px;
	page-break-inside:avoid !important;
}
div.box2 {
	background-color:#99d6ce;
	padding:5px;
	page-break-inside:avoid !important;
}
div.box3 {
	background-color:#6dc8bc;
	padding:5px;
	page-break-inside:avoid !important;
}
div.box4 {
	background-color:#22bcac;
	padding:5px;
	page-break-inside:avoid !important;
}

.float_left
{
	float:left;
	width:70%;
}

.float_right
{
	float:right;
	width:30%;
}

.float_left1
{
	float:left;
	width:30%;
}

.float_right1
{
	float:right;
	width:70%;
}

div.border {
	margin-top:20px;
	border:1px solid black;
	page-break-inside:avoid !important;
}

div.list
{
	width:70%;
	float:right;
}


p.space
{
	float:left;
	visibility:hidden;
}

@media amzn-kf8 {
.bullet_arrow1
{
	font-size:1.4em;
	margin-top:-2px;
	float:left;
	padding-right:10px;
}

span.arrow
{
	font-size:1.4em;
	float:left;
	padding-right:10px;
	margin-top:-5px
}
h4.VariationHead {
	-epub-hyphens:none;
	font-size:1.2em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	text-transform:uppercase;
	font-family:Neue Aachen Pro Semibold;
	margin-top: 5px;
	padding-top: 5px;
}


.list2
{
	font-size:1em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:10px;
	font-family:Aptifer Sans LT Pro Light;	
	width:90%;
	float:left;
}
.list3
{
	font-size:0.9em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:5px;
	font-family:Aptifer Sans LT Pro Light;	
	width:90%;
	float:left;
}

.list4
{
	font-size:0.9em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:15px;	
	font-family:Aptifer Sans LT Pro Light;	
	width:90%;
	float:left;
}

p.space
{
	visibility:hidden;
	margin-top:5px;
}

}

@media amzn-mobi {
.bullet_arrow1
{
	font-size:1.4em;
	margin-top:-2px;
	float:left;
	padding-right:10px;
}

span.arrow
{
	font-size:1.4em;
	float:left;
	padding-right:10px;
	margin-top:-5px
}
h4.VariationHead {
	-epub-hyphens:none;
	font-size:1.2em;
	font-style:normal;
	font-weight:normal;
	line-height:1.3em;
	text-align:left;
	text-decoration:none;
	text-transform:uppercase;
	font-family:Neue Aachen Pro Semibold;
	margin-top: 5px;
	padding-top: 5px;
}
.list2
{
	font-size:1em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:10px;
	font-family:Aptifer Sans LT Pro Light;	
	width:90%;
	float:left;
}

.list3
{
	font-size:0.9em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:5px;
	font-family:Aptifer Sans LT Pro Light;	
	width:90%;
	float:left;
}

.list4
{
	font-size:0.9em;
	-epub-hyphens:none;
	font-style:normal;
	font-variant:normal;
	font-weight:normal;
	text-align:left;
	text-decoration:none;
	line-height:1.3em;
	margin-top:15px;	
	font-family:Aptifer Sans LT Pro Light;	
	width:90%;
	float:left;
}


p.space
{
	visibility:hidden;
	margin-top:5px;
}


}


.two_colm
{
	  width:100%;
	  background:#99d6ce;
	  border-bottom: 2px solid #03b6a5;
	  border-top: 2px solid #03b6a5;
}

.two_colm1
{
	  width:100%;
	  background:#99d6ce;
	  border-bottom: 2px solid #03b6a5;
}

.two_colm_Purple
{
	  width:100%;
	  background:#b0afd2;
	  border-bottom: 2px solid #7576af;
	  border-top: 2px solid #7576af;
}

.two_colm1_Purple
{
	  width:100%;
	  background:#b0afd2;
	  border-bottom: 2px solid #7576af;
}


.Td_left {
    text-align: left;
    vertical-align: top;
    padding: 5px;
    background-color: #99d6ce;
    font-size: 1em;
    line-height: 1.3em;
    border-right: 2px solid #03b6a5;
    font-family: Aptifer Sans LT Pro Light;
    /* height: 40px; */
}


.Td_right {
    text-align: left;
    vertical-align: top;
    padding: 5px;
    background-color: #99d6ce;
    font-size: 0.92em;
    line-height: 1.2em;
    font-family: Aptifer Sans LT Pro Light;
    /* height: 40px; */
}

.Td_left_Purple {
    text-align: left;
    vertical-align: top;
    padding: 5px;
    background-color: #b0afd2;
    font-size: 1em;
    line-height: 1.3em;
    border-right: 2px solid #7576af;
    font-family: Aptifer Sans LT Pro Light;
    /* height: 40px; */
}


.Td_right_Purple {
    text-align: left;
    vertical-align: top;
    padding: 5px;
    background-color: #b0afd2;
    font-size: 0.92em;
    line-height: 1.2em;
    font-family: Aptifer Sans LT Pro Light;
    /* height: 40px; */
}



.colm
{
	  width:100%;
	border-bottom:1px solid #03b6a5;
}

div.Feature_Box_white {
	background-color:#ffffff;
	padding:10px;
}
div.Feature_Box_sky {
	background-color:#d4ece9;
	padding:10px;
	page-break-inside:avoid !important;
}

div.Feature_Box_Pink5 {
	background-color:#f27988;
	padding:10px;
	page-break-inside:avoid !important;
}
div.Feature_Box_Pink6 {
	background-color:#f05c76;
	padding:10px;
	page-break-inside:avoid !important;
}
div.Feature_Box_Blue5 {
	background-color:#3cc2d6;
	padding:10px;
	page-break-inside:avoid !important;
}
div.Feature_Box_Blue6 {
	background-color:#00b7ce;
	padding:10px;
	page-break-inside:avoid !important;
}
div.Feature_Box_Green5 {
	background-color:#b7d558;
	padding:10px;
	page-break-inside:avoid !important;
}
div.Feature_Box_Green6 {
	background-color:#a6ce39;
	padding:10px;
	page-break-inside:avoid !important;
}

div.Rest_Box_Green {
	padding:10px;
	margin-top:20px;
	border: 5px solid #add397;
	page-break-inside:avoid !important;
}

div.Cardio_Box_Green {
	background-color:#add397;
	border: 5px solid #5fb342;
	padding:10px;
	margin-top:20px;
	page-break-inside:avoid !important;
}

.Td_White_Green
{
	text-align:left;
	vertical-align:top;
	padding:5px;
	font-size:1em;
	line-height:1.3em;
	  border-bottom: 2px solid #5fb342;
	font-family:Aptifer Sans LT Pro Light;
}

.Program_OverviewDays_Green
{
	text-align:center;
	vertical-align:top;
	padding:10px;
	background-color:#dbebd2;
	font-size:1em;
	line-height:1.3em;
	border-bottom:2px solid #5fb342;
	border-right:2px solid #5fb342;	
	font-family:ITC Machine Bold;
}

.Program_Overview_Exercise_Green
{
	text-align:left;
	vertical-align:top;
	padding:10px;
	background-color:#dbebd2;
	font-size:1em;
	line-height:1.3em;
	border-bottom:2px solid #5fb342;
	font-family:Neue Aachen Pro Book;
}

.Program_OverviewDays1_Green
{
	text-align:center;
	vertical-align:top;
	padding:10px;
	font-size:1em;
	line-height:1.3em;
	border-bottom:2px solid #5fb342;
	border-right:2px solid #5fb342;	
	font-family:ITC Machine Bold;
}

.Program_Overview_Exercise1_Green
{
	text-align:left;
	vertical-align:top;
	padding:10px;
	font-size:1em;
	line-height:1.3em;
	border-bottom:2px solid #5fb342;
	font-family:Neue Aachen Pro Book;
}

.Program_OverviewDays2_Green
{
	text-align:center;
	vertical-align:top;
	padding:10px;
	background-color:#dbebd2;
	font-size:1em;
	line-height:1.3em;
	border-right:2px solid #5fb342;	
	font-family:ITC Machine Bold;
}

.Program_Overview_Exercise2_Green
{
	text-align:left;
	vertical-align:top;
	padding:10px;
	background-color:#dbebd2;
	font-size:1em;
	line-height:1.3em;
	font-family:Neue Aachen Pro Book;
}

.two_colm_Green
{
	  width:100%;
	  background:#add397;
	  border-bottom: 2px solid #5fb342;
	  border-top: 2px solid #5fb342;
}

.two_colm1_Green
{
	  width:100%;
	  background:#add397;
	  border-bottom: 2px solid #5fb342;
}

.Td_left_Green {
    text-align: left;
    vertical-align: top;
    padding: 5px;
    background-color: #add397;
    font-size: 1em;
    line-height: 1.3em;
    border-right: 2px solid #5fb342;
    font-family: Aptifer Sans LT Pro Light;
    /* height: 40px; */
}

.Td_right_Green {
    text-align: left;
    vertical-align: top;
    padding: 5px;
    background-color: #add397;
    font-size: 0.92em;
    line-height: 1.2em;
    font-family: Aptifer Sans LT Pro Light;
    /* height: 40px; */
}

.sign
{
	text-align:left;
	font-size:1em;
	line-height:1.3em;
	font-family:Neue Aachen Pro Book;
}

.column
{
	width:100%;
	border-bottom:2px solid #03b6a5;
	background-color:#d4ece9;
}

div.table
{
	  width:100%;
	display:table;
}

div.row
{
	display:table-row;
}