Plyo

push-up

Adding an explosive element to the classic push-up activates the muscle fibres that are responsible for powerful muscle movements. This increases overall calorie burn, strength, and muscle growth.

Exercise profile

Equipment

None

Primary muscle groups

Chest, shoulders

Secondary muscle groups

Core, triceps, back

1 Begin in a high plank position with your shoulders above your hands and your toes hip-width apart. Shift your weight forward to your hands and engage your core.

2 Inhale and bend your elbows to lower your chest towards the floor until your elbows are bent to 90 degrees.

3 Exhale, push hard through your palms, and straighten your arms to bring your hands completely off the floor. Keep your core engaged.

4 Land softly on your hands. That is one rep. Immediately transition into the next push-up. Repeat for the number of reps given in your workout.

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easier variation

Plyometric push-up on knees

In step 1, place your knees on the floor. Perform the exercise as described.